Welcome to Separation Szn Athletics

START YOUR JOURNEY TOWARDS IMPROVED HEALTH AND PERFORMANCE WITH OUR WHOLISTIC APPROACH. EXPLORE THE BENEFITS OF PERSONAL STRENGTH TRAINING, NUTRITION COACHING, AND SLEEP/STRESS MANAGEMENT

Our Services At Separation Szn Athletics

Personal Strength Training

Embark on a transformative journey to optimal health and performance. Your coach will guide you through a personalized strength training program, tailored to your unique needs and goals. Discover the power of physical strength and unlock your true potential.

Nutrition Coaching

Fuel your body for success with our comprehensive nutrition coaching. Learn how to nourish your body with the right foods, optimize your energy levels, and achieve peak performance. Your coach will provide you with the knowledge and support you need to make sustainable, healthy choices.

Stress and Sleep Management

Take control of your mental and emotional well-being with our stress and sleep management protocols. Learn effective strategies to reduce stress, improve sleep quality, and enhance your overall quality of life. You deserve to thrive in every aspect of your life, and we're here to support you every step of the way.

About The Philosophy Of Separation Szn Athletics

Separation Szn Athletics takes a wholistic approach when working with clients to improve their health and performance. By using industry leading protocols for Strength Training, Nutrition and Stress/Sleep Management in order to get results for clients. We are here for every step of your journey to separating yourself from the competition!

  • LUIS RODRIGUEZ

    "Fernando has been an incredible person to work with. He's focused, dedicated, knowledgeable, and is a key figure in my pursuit of better physical health. Initially, our focus was on my recovery from Thoracic Outlet Syndrome and a knee injury. He researched my condition and tailored routines to strengthen the relevant muscle groups.

    Around the second month, I needed knee surgery, and he promptly adjusted our goals, implementing crucial Pre-habilitation for my post-surgery recovery. Post-surgery, he continued to adapt workouts, ensuring they aligned with my recovery progress.

    I'm highly satisfied with our progress, and as I become more independent in my training, he remains attentive. I appreciate the effort we've both invested, and while I view him as a significant factor, he reminds me of the importance of my own hard work. I would recommend him to anyone looking to set fitness goals and cultivate healthy gym habits.”

  • Brendan Linn

    “The difference is ridiculous. I can finally run without post-pain. I can sprint now no problem and my endurance has improved significantly, Fernando is a beast. He pushes you purely out of passion for his craft and wanting to see you achieve your goals. He keeps you honest with yourself and holds you accountable when you cheat yourself. Not to mention the phenomenal and innovative exercises that are not common practice for trainers & therapists alike.”

  • Fadya Salem

    Fernando is a great trainer. He really has helped me improve on many things towards a healthier lifestyle: strengthening my posture, eating better, getting better quality sleep, and accountability in general. He pushes you with every workout to consistently train harder. I feel stronger and more confident strength training.

  • Chase Rumler

    “Before Separation Szn Athletics I wasn't very lean or muscular. I have always been skinny but not lean. Also before I started with Separation I tore my right hamstring twice within 3 weeks during our basketball season. So I was essentially back at ground zero. I weighed about 167 lbs and I lacked strength in areas that really mattered in basketball. I have always been an athlete but I have not always been athletic. “

  • Chase Rumler

    “After working with Separation Szn Athletics I feel stronger and better than ever. I have fully recovered from my hamstring injury and strengthened it even better than it was before. I have also gained 8 pounds and now weigh 175 lbs. My performance has increased and I can easily tell the difference in my strength. I have gotten much stronger and leaner since I started. I have started to feel more athletic and trust my body to do certain movements I didn't before.”

  • Chase Rumler

    “What made Separation Szn Athletics different from anything I have done was how personalized everything was. The supplements I received helped me a lot and they were specific for what we were trying to accomplish. The training itself was also very personalized. We kept close track of my numbers and the progress that I made. I feel like the effort put in by Separation Szn Athletics into my own health and training was what made the difference and I'd highly recommend the Separation Szn Athletics training regime. I'm excited to keep it going and progressing even more!”

  • Anahi Osorio

    I had the opportunity to intern with Fernando, and it was an great experience. I got hands-on training in how to engage with individuals and create workout programs. During this time, he also trained me, helping me to reduce body fat, alleviate knee pain, and avoid bad habits that were hindering my progress. Fernando is truly dedicated to his work, and I couldn't have achieved my goals without his support and encouragement.

  • Isayas Aris

    "Separation Szn Athletics definitely made me an A- athlete. I am much stronger than I used to be. My body is more defined. The thing that stood out to me the most was how much more powerful I am now than I was before.”

  • Frankie Greenberg

    Best trainer in the area by far. Is communicative, research oriented, works to solve problems, and results come quickly working with him. No brainer for any athlete or person wanting to become more healthy and active

  • Alma Correa

    I've been working with Fernando since July 2023 and I have been satisfied with the quality of training I've received, as well as my progress. He takes a whole-body approach to training in the sense that if your nutrition and sleep are good, you will see the results you're after. I'd recommend him a million times to anyone looking for personal training.

  • Chris Miller

    Fernando have been absolutely great! Really help build back my confidence and help me lose a lot of weight and overall just helping me be consistent one of the best trainers in Chicago!

  • Mahmud Suwwan

    Fernando is great to work with. He tailors workout and nutrition plans for each person’s needs and goals. I have seen improvements in my posture and overall fitness. He has helped me become more conscious about diet on a daily basis.

  • Ethan Kataba

    Fernando is a great trainer. He will help you improve in what you need. He’s definitely worth the time

  • Henry Poll

    Fernando is an excellent trainer! Does a super balanced workout and introduced me to lots of different exercises and ideas about the body. Definitely recommend!

  • Leaontae Lilly

    Fernando is great!! I been working with him for 2 months an already got crazy transformation bro is legit!!💪🏾💪🏾

  • Benico Castro

    Fernando is a Great Trainer, Friend and Dedicated to Focusing on Growing the Potential with Us 💪🏼.

  • Kyle Robison

    Great place and great trainer to workout with I love it here…it takes my mind off everything and brings peace to my life.

  • Noah Abraham

    Very good trainer. Very experienced and makes workouts challenging and good environment.

  • Reece Johson

    Best Trainer in the city. He is devoted to helping you and pushing you to the best you can be.

  • Wesly Isoje

    Top tier trainer! Workouts will most definitely be a good challenge

  • Niles Washington

    10/10 experience. I saw results after only two sessions

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