Custom Coaching for Strength, Recovery, and Results that Last.

Frequently Asked Questions

• How much does coaching cost?

  All memberships begin with an initial assessment to determine your starting point, goals, lifestyle demands, and the level of support required. Our Transformation Memberships operate on structured quarterly cycles and range from $325–$1,400 per month, depending on session frequency, coaching depth, and oversight. This is a premium coaching service designed for individuals ready to invest in long-term change — not short-term fixes. Exact tier placement is determined after your assessment to ensure alignment between your goals, schedule, and commitment level. If you are primarily comparing hourly rates or looking for the lowest-cost option, this may not be the right fit.

• What types of goals do you specialize in?

  We specialize in:

  • Body recomposition (fat loss + muscle gain)
  • Strength development
  • Injury rehabilitation support & posture correction
  • Metabolic and hormonal optimization
  • Stress regulation and mental resilience
  • Long-term lifestyle restructuring

  
  

  Our coaching is best suited for individuals seeking sustainable transformation not detoxes, bootcamps, or quick fixes.

• What return can I realistically expect?

  Within your first 12 weeks, you can expect measurable improvements in:

  • Strength
  • Movement quality
  • Body composition
  • Energy levels
  • Stress and recovery markers
  • Hormonal and metabolic indicators (when tracked)

  
  

  The true ROI, however, is long-term:

  • Improved structure.
  • Improved structure.
  • Improved confidence.
  • The ability to maintain results without starting over every year.

  
  

  Results are directly proportional to your level of execution and accountability.

• What does your schedule look like?

  Coaching is structured and appointment-based. Availability is intentionally limited to maintain quality and individualized oversight. We typically advise clients to train 2–4 times per week, depending on their goals and lifestyle, with the option to incorporate weekly recovery sessions.

  In-person clients: Monday–Friday, 6:00 AM – 2:00 PM

  Hybrid clients (live coaching availability): Monday–Friday, 4:00 PM – 7:00 PM

  For hybrid members, structured training sessions completed outside of in-person time blocks are organized around your personal schedule. New programming, progress tracking, and adjustments are gone over during live coaching sessions.

• How is this different from personal training?

  In simple terms we build results that last.

  This is not traditional personal training.

  This is structured coaching designed to meet you where you are and systematically build you into the person capable of achieving your goals.

  We address:

  • Movement quality and structural balance
  • Nutrition and metabolic efficiency
  • Recovery and sleep optimization
  • Stress regulation and nervous system support
  • Hormonal balance support
  • Joint pain reduction and durability
  • Accountability and lifestyle execution

  
  

  Not just workouts.

  The goal is not to train you temporarily.

  The goal is to build a system you can sustain.

• Who is not a good fit for this coaching?

  This coaching is not for individuals seeking passive results, rapid weight loss shortcuts, or minimal commitment. It is for individuals ready to take ownership, commit to at least one full quarterly cycle, and execute consistently.

• How much time + energy should I expect to invest?

  Estimated total of 3-7 hours invested in your transformation per week (including sessions.)

• How much weight can I expect to lose in my first 12 weeks?

  Our specialty is not weight loss but body recomposition (fat loss + muscle gain!) You should expect your clothes to start fitting better within the first quarter.

• I’m postpartum, is this for me?

  Absolutely. Ensuring you’re taking care of yourself and are well nourished is the #1 priority postpartum, this is the ultimate act of self-care (which will also drive body composition change!)

• How does The Transformation Membership work?

  The Transformation Membership was designed to produce sustainable results. We operate on quarterly coaching cycles, allowing you to adjust your tier based on progress and goals.

• I travel frequently for work, can I still achieve transformation?

  Yes, we’ve had dozens transform and maintain on the road.While it will require establishing new habits, it can most certainly be done