Custom Coaching for Strength, Recovery, and Results that Last.

The Coaching Experience

Separation Szn Athletics offers a holistic approach to enhance health and performance for both elite athletes and everyday individuals.
Welcome Package

• Personal Strength Training

  We believe in providing the highest quality personal strength training.

  Each session is customized to your needs, goals, and current capacity — not generic programming.

  • Build Muscle
  • Drop Body Fat
  • Injury Prevention
  • Increase Athleticism
  • Improve overall health and well-being

  Training is designed to support longevity, not just short-term results.

• Rehab, Prehab & Movement Care

  Pain, stiffness, or restrictions don’t mean you stop training — they mean you address the system.

  We integrate rehab and prehab strategies directly into your coaching to improve movement quality, joint health, and recovery.

  This may include:

  • Assisted stretching to improve range of motion and tissue quality
  • Gua sha techniques to support circulation, recovery, and tissue health
  • Corrective and stability-based training
  • Joint-focused programming to reduce injury risk

  The goal is to keep you training consistently, comfortably, and safely.

• Body Composition & Metabolic Balance Tracking

  We don’t guess. We track.

  Using body composition data, skinfold measurements, and metabolic balance principles, we monitor how your body responds to training, nutrition, stress, and recovery.

  This allows us to individualize:

  • Nutrition strategies
  • Supplement support
  • Training volume and intensity
  • Recovery priorities

  Progress is guided by feedback, not trends.

• Personalized Nutrition

  There is no universal “best diet.”

  Nutrition strategies are individualized based on:

  • Metabolic patterns
  • Training demands
  • Lifestyle and stress levels
  • Body composition goals

  The focus is on simple, repeatable systems that evolve as your body changes — not rigid meal plans.

• Stress, Sleep & Productivity Optimization

  Training only works if your lifestyle supports it.

  We help clients improve energy, recovery, and consistency by addressing:

  • Sleep quality and recovery routines
  • Daily stress load and workload demands
  • Productivity and energy management
  • Gut health and restorative practices
  • Mindfulness and decompression tools

  This creates a foundation where progress feels sustainable, not exhausting.

• Habit Building & Long-Term Change

  Lasting results come from structure — not willpower.

  We use a scaffolded approach to habit building, introducing change gradually so it sticks.

  Our coaching structure includes:

  • Progressive habit building (≈66 days per habit)
  • Monthly check-ins for accountability and adjustment
  • Quarterly reviews to reassess goals, structure, and priorities

  This ensures long-term success without overwhelm.

• Blood Work Interpretation

  When clients provide blood work, we help interpret key markers in context with training, recovery, and lifestyle demands.

  This allows for more informed decisions around:

  • Training intensity
  • Nutrition focus
  • Recovery priorities
  • Supplement support

  This is interpretation and guidance — not medical diagnosis.

• Supplement Support

  Supplements are tools, not shortcuts.

  We offer practitioner-grade supplements with guidance based on:

  • Metabolic balance assessments
  • Body composition trends
  • Lifestyle and recovery demands

  Clients may be directed to complete a metabolic balance assessment before supplement recommendations are made.

• Coaching Platform & Client Software

  To support both in-person and hybrid clients, we use a centralized coaching platform that keeps everything organized and accountable.

  Includes:

  • Personalized training programs
  • Body composition tracking
  • Strength and performance data
  • Lifestyle and habit reminders

  This allows coaching to remain structured, consistent, and measurable.

Insights & Strength Tips

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Contact

Email:
Separationsznathletics@gmail.com

Telephone:
312-257-1086

Address:
3935 W Irving Park Rd Chicago, IL 60618